A retreat is the best way to get on the fast track using AYP (Advanced Yoga Practices).  It was truly my honour to guide you through integration of these lessons - Mantra,  Bhakti,  Eight Limbs of Yoga, Vinyasas to Pacify Vata Dosha, the AYP practices of Spinal Breathing Pranayama and Deep Meditation, as well as Yoga Nidra.  Hope this practice left you nourished as I was by your presence.  
Thank you Manjiri for your well presented teachings.  
​Thank you to Paul, Sandy, and the rest of the wonderful Sawmill Creek Staff who took such good care of us.