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Yoga arguably stands alone as the most profound of human pursuits, the direct experience of being one with the one absolute and infinite reality, truth, or existence, what some like to call God. Yoga is neither physical fitness, nor religion. Yet, physical fitness is a most useful, if not essential prerequisite for the subtler, finer, deeper practices and direct experiences of yoga. Yoga is not a religion, nor is it the property of any particular religion, although the principles and practices of yoga are contained within many, if not most religions.