Wednesday February 21 6:45 - 8:15 pm Traditional Hatha Yoga (w/Yoga Nidra, Pranayama and Meditation) The Somatics 2 of 6 spaces open
Please arrive at least five minutes before class with mat and desired props. Allergy alert - Cats live here. In attending class, you acknowledge that you are responsible/liable for your own body, you will honour personal limitations, and have consulted a medical professional beforehand. You will need to register via form below for this class.
Classes are 1.5 hrs in length and consist of Asana, Pranayama, Savasana (Yoga Nidra) and Meditation.
If you are interested in attending a morning class, please let me know.